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- Mar 5, 2017
Is breakfast really the most important meal of the day?
That’s the question that many people ask. I hear all the time “I don’t like breakfast food” or “I don’t have time for breakfast.” Skipping breakfast can result in low blood sugars, low energy levels, and overeating at subsequent meals. That does not mean that it has to be your largest meal of the day, but it is best to eat (or drink) a little something to start your day. The ideal morning meal should consist of some protein, whole grains, and fruit/veggies. Here are some simp
- Mar 2, 2017
Healthy Banana Nut Baked Oatmeal
Happy Breakfast Baking you Happy Bodies! Ingredients: ½ cup pecans, chopped (plus additional for garnish) 1 cup mashed banana (2-3 bananas) 3/4 cup milk of choice, at room temperature 2 eggs, at room temperature (can substitute with flax eggs for #vegan option) 1/4 cup coconut oil, melted and slightly cooled 1/4 cup agave (or sweetener of choice) 1 1/2 teaspoons pure vanilla extract 2 cups rolled oats 1 1/2 teaspoons ground cinnamon 1/4 teaspoon salt Preheat oven to 350. Roas
